Many students struggle with test taking anxiety. With the pressure of performing well and making the grade, the stress can become overwhelming and even paralyzing on test day. To help you calm down, relax, and approach your test with confidence there are a few things you can do in preparation and on the day of your test to reduce anxiety.
Test preparation begins with an organized plan. Give yourself enough time to effectively study the material for your test. Utilize memorization, visualization, and other study techniques to help you effectively recall the information as needed. Gather as much information you can about what to expect on the test and what will be expected of you and work to be able to meet those expectations.
Anxiety is an emotion that comes into play when we face challenges we do not know how to handle. If you begin to take a test you have not adequately prepared for, the anxiety you feel will most likely be severe (and warranted). So make sure you plan ahead.
Rehearse the material you will be tested on repeatedly and in a number of different ways. Ensure that you know what sort of things you will be tested on, and understand them.
While telling a beleaguered, poor college student that one of the best ways to prepare for an exam it plenty of rest and a healthy diet maybe an exercise in futility, it doesn't change the truth of the statement. If at all possible get more than 6 hours of sleep before the exam day, and have a hearty breakfast with plenty of protein and carbs.
When you walk into the test, if you have prepared as outlined above, you can do so with confidence. Use what motivational thoughts and tricks that you need to keep yourself confident about what you know. Make sure that you have gathered and arrived with all the necessary materials you need for the test and if needed, create a checklist. Arrive early enough that you have more than enough time to complete the test without feeling rushed.
Just before beginning the test you will want to find the most comfortable spot available that provides good lighting and is removed from as many distractions as possible. Be relaxed and, if need be, have a small stress ball or other relaxation tool available for use throughout the test. Also, avoid students or others who may be expressing negativity and anxiety about the test. Take out the testing materials you have brought with you and take a moment to relax, focus, and open your mind so that you can retrieve the information you have studied so diligently.
Test taking is an inescapable part of the education and learning process. Whether you are working on an art degree or an accounting degree, you want to be prepared and confident with each test that you take. The more time you are able to spend in quiet, focused study the more confidence you can gain in your test taking skills and whether it's a pop quiz or a final exam, you can ace it every time.
Test preparation begins with an organized plan. Give yourself enough time to effectively study the material for your test. Utilize memorization, visualization, and other study techniques to help you effectively recall the information as needed. Gather as much information you can about what to expect on the test and what will be expected of you and work to be able to meet those expectations.
Anxiety is an emotion that comes into play when we face challenges we do not know how to handle. If you begin to take a test you have not adequately prepared for, the anxiety you feel will most likely be severe (and warranted). So make sure you plan ahead.
Rehearse the material you will be tested on repeatedly and in a number of different ways. Ensure that you know what sort of things you will be tested on, and understand them.
While telling a beleaguered, poor college student that one of the best ways to prepare for an exam it plenty of rest and a healthy diet maybe an exercise in futility, it doesn't change the truth of the statement. If at all possible get more than 6 hours of sleep before the exam day, and have a hearty breakfast with plenty of protein and carbs.
When you walk into the test, if you have prepared as outlined above, you can do so with confidence. Use what motivational thoughts and tricks that you need to keep yourself confident about what you know. Make sure that you have gathered and arrived with all the necessary materials you need for the test and if needed, create a checklist. Arrive early enough that you have more than enough time to complete the test without feeling rushed.
Just before beginning the test you will want to find the most comfortable spot available that provides good lighting and is removed from as many distractions as possible. Be relaxed and, if need be, have a small stress ball or other relaxation tool available for use throughout the test. Also, avoid students or others who may be expressing negativity and anxiety about the test. Take out the testing materials you have brought with you and take a moment to relax, focus, and open your mind so that you can retrieve the information you have studied so diligently.
Test taking is an inescapable part of the education and learning process. Whether you are working on an art degree or an accounting degree, you want to be prepared and confident with each test that you take. The more time you are able to spend in quiet, focused study the more confidence you can gain in your test taking skills and whether it's a pop quiz or a final exam, you can ace it every time.
About the Author:
Success in the business world today means having a broad knowledge of marketing, management, finance, real estate, and more. These accounting and Human Resources programs will give you just that-an education that is relevant to the core competencies you will need to take advantage of and advance through a wide variety of business opportunities.
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